It has been a while since I blogged. what a better way to start blogging other than the official training log for Fat Dog.
I started official training for Fat Dog 120 miles race on the week of May 16.
Monday -0 miles-
Tuesday 10 miles including 3 miles of speed work
Wednesday -0 miles-
Thursday -0 miles-
Friday -6 miles-
Saturday -28 miles run and 5 miles hike
Sunday -5 miles hike
Total miles for week 44. Thank you to Kerry Ward for Saturday night run, about 28 miles of run through the North Shore trails over to Lions Gate Bridge, Stanley Park, east Van, Second Narrow Bridge and back home.